Downrock

Downrock is an element of breakdance that includes all footwork performed on the floor. Downrock is normally performed with the hands and feet on the floor, as opposed to toprock. In downrock, the breakdancer displays his or her proficiency with foot speed and control by performing footwork combinations. The foundational move of downrock is the 6-step, and combinations often transition from it into more athletic moves known as power moves.

* 1-step/Coffee Grinders/Helicopters/Ball and Chain: One leg rotates in circles below the body and just above the floor. The leg remains straight throughout. Begin in the third step of the 6-step. As your right leg swings out wide for step 4, put your right hand down quickly. Instead of letting the right leg hit the left, lean on the right hand and hop slightly so your right leg sweeps under the left leg and continues around for another full circle. Continue sweeping and hopping.
* 2-step/Baby Swipes/Knee spin: A footwork sequence.
* 3-step: a footwork sequence.
* 6-step: A footwork sequence.
* 7-step:A footwork sequence.
* 8-step:Another footwork sequence.
* 12-step: A footwork sequence.
* CC A footwork sequence.
* Switch/Pompo: The breaker sits on the floor with their palms and feet on the floor and their butt in the air. They will then crouch their right leg so it's in a 90 degree angle and lean it to their left so that the left (inner) side of their right foot slightly touches the floor. They lift their right arm up and put their weight on their left foot as they lift their right leg up and a little bit to the left. Next they straighten their right leg and bend the left leg as they put their weight on the right leg and lift the left hand. And at the same time they lift up their left (bent) leg.
often transition from it into more athletic moves known as power moves.

B-Boy B-Girl Hip Hop